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#b4bcc6)}.mp-primary{fill:var(--accent)}.mp-secondary{fill:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6))}.mp-tier-none{fill:var(--muscle-base, #b4bcc6)}.mp-tier-light{fill:color-mix(in srgb,var(--accent) 25%,var(--muscle-base, #b4bcc6))}.mp-tier-medium{fill:color-mix(in srgb,var(--accent) 60%,var(--muscle-base, #b4bcc6))}.mp-tier-high{fill:var(--accent)}.mp-fill-light{fill:#cfc0a4}.mp-fill-medium{fill:#d9a45e}.mp-fill-high{fill:#e8961e}.mp-focus{stroke:#fff;stroke-width:1.6}.mp-appear{transform-box:view-box;transform-origin:center;animation:mp-appear .5s ease both}@keyframes mp-appear{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.mp-trained-primary{fill:var(--accent)}.mp-trained-secondary{fill:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6))}@media (prefers-reduced-motion: reduce){.mp-appear{animation:none;opacity:1;transform:none}}.mini-body-icon,.mini-body-placeholder{width:32px;height:56px;flex-shrink:0}.mini-body-icon--cardio,.mini-body-icon--stretch{height:32px}.muscle-map--mini .muscle-svg{max-height:130px}.ex-type{font-size:12px;padding:2px 8px;border-radius:10px;font-weight:500;flex-shrink:0}.exercise-browse-list{border-radius:12px;overflow:hidden}.exercise-browse-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:11px 14px}.exercise-browse-name{font-size:15px;color:var(--text-primary);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-browse-row .btn--icon{width:28px;height:28px;min-width:28px;padding:0;border:none;border-radius:6px;background:none;color:var(--text-faint);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer}.exercise-browse-row .btn--icon svg{width:16px;height:16px;stroke:currentColor}.exercise-browse-row 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.2s ease}@keyframes toast-in-top{0%{opacity:0;transform:translate(-50%) translateY(-8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.content-screen{display:flex;flex-direction:column;margin:-32px;min-height:100vh}.content-tabs{display:flex;gap:var(--sp-1);padding:0 32px;border-bottom:1px solid var(--border);flex-shrink:0}.content-tab{display:flex;align-items:center;justify-content:center;gap:6px;padding:var(--sp-3) var(--sp-4);font-size:var(--fs-base);font-weight:600;color:var(--text-muted);text-decoration:none;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s var(--ease),border-color .15s var(--ease)}.content-tab:hover{color:var(--text-primary)}.content-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.content-body{flex:1;display:flex;flex-direction:column;padding:24px 32px}.content-body>*{flex:1}.content-body .programs-layout{margin:-24px -32px;min-height:0}.programs-layout{display:flex;margin:-32px;min-height:100vh;overflow:hidden}.programs-loading{display:flex;flex-direction:column;gap:10px;padding:32px;max-width:420px}.programs-left-panel{width:320px;flex-shrink:0;border-right:1px solid var(--border);display:flex;flex-direction:column;overflow:hidden}.content-head{display:flex;align-items:center;gap:6px;padding:10px 12px;border-bottom:1px solid var(--border-light);flex-shrink:0}.content-head-btn{flex:none;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--border);border-radius:var(--r-sm);background:transparent;color:var(--text-secondary);cursor:pointer;transition:background .15s var(--ease),color .15s var(--ease),border-color .15s var(--ease)}.content-head-btn svg{flex-shrink:0}.content-head-btn:hover:not(.content-head-btn--primary){background:var(--bg-hover);color:var(--text-primary)}.content-head-btn--primary{padding:0;border-color:var(--accent)}.content-head-btn--primary:hover{background:var(--accent)}.content-head-split{display:inline-flex;flex:none}.content-head-split .content-split-main{height:34px;padding:0 12px;font-size:13px;gap:5px;border-radius:var(--r-sm) 0 0 var(--r-sm)}.content-head-split .content-split-arrow{height:34px;width:26px;padding:0;justify-content:center;border-radius:0 var(--r-sm) var(--r-sm) 0;border-left:1px solid rgba(0,0,0,.22)}.content-add-menu{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-md);box-shadow:var(--elev-2);min-width:190px;padding:var(--sp-1);display:flex;flex-direction:column}.content-add-menu button{text-align:left;padding:8px 10px;font-size:13px;color:var(--text-primary);border-radius:4px;display:inline-flex;align-items:center;gap:7px}.content-add-menu button:hover{background:var(--bg-hover)}.btn-quiet{display:inline-flex;align-items:center;gap:4px;padding:8px 10px;color:var(--accent);font-size:13.5px;font-weight:600}.btn-quiet:hover{text-decoration:underline}.content-head-btn--on{border-color:var(--accent);color:var(--accent);background:var(--accent-light)}.searchbox{flex:1;min-width:0;display:flex;align-items:center;gap:8px;height:34px;padding:0 10px;background:var(--bg-input-subtle, var(--bg-input));border:1px solid var(--border);border-radius:var(--r-sm)}.searchbox:focus-within{border-color:var(--border-input-focus)}.searchbox-icon{flex:none;color:var(--text-faint)}.searchbox input{flex:1;min-width:0;border:none;background:none;padding:0;font-family:inherit;font-size:var(--fs-sm);color:var(--text-primary)}.searchbox input::placeholder{color:var(--text-placeholder)}.searchbox input:focus{outline:none}.searchbox input::-webkit-search-cancel-button{filter:grayscale(1) opacity(.6)}.programs-item-list{flex:1;overflow-y:auto;padding:0 12px}.programs-no-matches{margin:0;padding:24px 0;text-align:center;font-size:var(--fs-sm);color:var(--text-muted)}.programs-list-empty{padding:20px 8px;font-size:13px;color:var(--text-muted);text-align:center}.programs-assigned-clients{padding:12px 16px;border-top:1px solid var(--border-light);margin-top:auto}.programs-assigned-label{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:3px}.programs-assigned-names{font-size:12px;color:var(--text-secondary);margin-bottom:8px}.programs-push-btn{width:100%;justify-content:center}.programs-item{position:relative;display:flex;align-items:center;gap:var(--sp-2);width:100%;padding:var(--sp-3) var(--sp-2);border-bottom:1px solid var(--border-light);text-align:left;transition:background .12s var(--ease)}.programs-item:last-child{border-bottom:none}.programs-item-text{display:flex;flex-direction:column;align-items:flex-start;flex:1;min-width:0}.programs-item-chev{flex:none;color:var(--text-faint);display:none}.programs-item:hover{background:var(--bg-hover)}.programs-item.active{background:var(--accent-light);box-shadow:inset 2px 0 0 var(--accent)}.programs-item-name{font-size:var(--fs-md);font-weight:600;color:var(--text-primary);margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.programs-item.active .programs-item-name{color:var(--accent-text)}.programs-item-meta{font-size:12px;color:var(--text-muted)}.programs-item.active .programs-item-meta{color:var(--accent-text);opacity:.7}.programs-editor-area{flex:1;overflow-y:auto;padding:32px;min-width:0;background:var(--bg)}.programs-toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%);padding:10px 20px;background:var(--bg-card);border:1px solid var(--border);border-radius:10px;font-size:14px;font-weight:500;color:var(--text-primary);z-index:200;white-space:nowrap;box-shadow:0 4px 16px #0000001f;animation:toast-in .2s ease}.template-editor{max-width:680px}.template-name-input{width:100%;font-size:22px;font-weight:700;color:var(--text-primary);background:transparent;border:none;border-bottom:2px solid var(--border-input);padding:4px 0 8px;margin-bottom:24px;transition:border-color .15s;outline:none}.template-name-input:focus{border-bottom-color:var(--accent)}.template-name-input::placeholder{color:var(--text-placeholder)}.template-empty-hint{font-size:14px;color:var(--text-muted);padding:32px 0 24px;text-align:center}.exercise-list{display:flex;flex-direction:column;gap:12px;margin-bottom:16px}.add-exercise-btn{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-weight:500;color:var(--accent);padding:8px 0;transition:opacity .15s}.add-exercise-btn:hover{opacity:.75}.template-editor-footer{display:flex;justify-content:flex-end;gap:10px;margin-top:24px;padding-top:20px;border-top:1px solid var(--border-light)}.exercise-row{background:var(--bg-card);border:1px solid var(--border);border-radius:10px;padding:14px}.exercise-row-header{display:flex;align-items:center;gap:10px;margin-bottom:12px}.exercise-reorder{display:flex;flex-direction:column;gap:2px;flex-shrink:0}.ex-move-btn{display:flex;align-items:center;justify-content:center;width:22px;height:22px;color:var(--text-muted);border-radius:4px;transition:color .12s,background .12s}.ex-move-btn:hover:not(:disabled){color:var(--text-primary);background:var(--bg-hover)}.ex-move-btn:disabled{opacity:.2;cursor:default}.exercise-row-info{flex:1;display:flex;align-items:center;gap:8px;min-width:0}.exercise-row-name{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.ex-remove-btn{display:flex;align-items:center;justify-content:center;width:26px;height:26px;color:var(--text-muted);border-radius:6px;flex-shrink:0;transition:color .12s,background .12s}.ex-remove-btn:hover{color:var(--danger);background:var(--danger-bg)}.type-badge{font-size:11px;font-weight:600;padding:2px 7px;border-radius:20px;white-space:nowrap;flex-shrink:0;text-transform:uppercase;letter-spacing:.3px}.sets-table{border:1px solid var(--border-light);border-radius:8px;overflow:hidden;margin-bottom:10px;width:100%;min-width:0}.sets-table-header{display:flex;align-items:center;gap:6px;padding:6px 8px;background:var(--bg-subtle);border-bottom:1px solid var(--border-light)}.set-col-num{width:22px;font-size:12px;font-weight:600;color:var(--text-muted);flex-shrink:0;text-align:center}.set-col-label{flex:1;min-width:0;font-size:12px;font-weight:600;color:var(--text-muted);text-align:center}.set-row{display:flex;align-items:center;gap:6px;padding:5px 8px;border-bottom:1px solid var(--border-light)}.set-row:last-child{border-bottom:none}.set-input{flex:1;min-width:0;width:0;padding:6px 4px;border:1px solid var(--border-input);border-radius:6px;background:var(--bg-input);color:var(--text-primary);font-size:15px;font-family:inherit;text-align:center;transition:border-color .15s;-moz-appearance:textfield}.set-input::-webkit-outer-spin-button,.set-input::-webkit-inner-spin-button{-webkit-appearance:none}.set-input:focus{outline:none;border-color:var(--accent)}.set-actions{display:flex;gap:8px}.picker-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);z-index:199}.exercise-picker{position:fixed;top:0;right:0;bottom:0;width:320px;z-index:200;background:var(--bg-card);border-left:1px solid var(--border);box-shadow:-4px 0 24px #0000001f;display:flex;flex-direction:column;overflow:hidden;animation:picker-slide-in .2s ease}@keyframes picker-slide-in{0%{transform:translate(100%);opacity:0}to{transform:translate(0);opacity:1}}.picker-header{display:flex;align-items:center;justify-content:space-between;padding:14px 14px 12px;border-bottom:1px solid var(--border-light);flex-shrink:0}.picker-title{font-size:14px;font-weight:600}.picker-close{display:flex;align-items:center;color:var(--text-muted);padding:3px;border-radius:5px;transition:color .12s,background .12s}.picker-close:hover{color:var(--text-primary);background:var(--bg-hover)}.picker-search{margin:10px;padding:8px 12px;border:1px solid var(--border-input);border-radius:8px;background:var(--bg-input);color:var(--text-primary);font-size:13px;flex-shrink:0;transition:border-color .15s}.picker-search:focus{outline:none;border-color:var(--accent)}.picker-search::placeholder{color:var(--text-placeholder)}.picker-groups{display:flex;gap:4px;padding:0 10px 10px;overflow-x:auto;flex-shrink:0;scrollbar-width:none}.picker-groups::-webkit-scrollbar{display:none}.picker-group-btn{padding:4px 10px;border-radius:20px;font-size:12px;font-weight:500;color:var(--text-muted);background:var(--bg-subtle);white-space:nowrap;transition:background .12s,color .12s;flex-shrink:0}.picker-group-btn.active{background:var(--accent);color:#fff}.picker-list{flex:1;overflow-y:auto;padding:4px 6px 8px}.picker-empty{padding:20px;text-align:center;font-size:13px;color:var(--text-muted)}.picker-exercise-row{display:flex;align-items:center;justify-content:space-between;width:100%;padding:10px 8px;border-radius:7px;text-align:left;gap:8px;transition:background .12s,color .12s}.picker-exercise-row:hover{background:var(--bg-hover)}.picker-exercise-row.just-added{background:var(--accent-light)}.picker-exercise-name{font-size:13px;font-weight:500;flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.picker-added-check{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;color:var(--accent-text);flex-shrink:0;white-space:nowrap}.empty-state{display:flex;flex-direction:column;align-items:center;text-align:center;max-width:360px;margin:40px auto;padding:24px 16px}.empty-state-icon{color:var(--text-faint);opacity:.5;margin-bottom:16px}.empty-state-title{font-size:17px;font-weight:600;color:var(--text-primary);margin-bottom:6px}.empty-state-desc{font-size:14px;color:var(--text-muted);line-height:1.5;margin-bottom:16px;text-wrap:balance}.empty-state-actions{display:flex;gap:8px;flex-wrap:wrap;justify-content:center}@keyframes spin{to{transform:rotate(360deg)}}.spin{animation:spin .9s linear infinite}.programs-back-btn{display:none}@media (max-width: 768px){.content-screen{margin:-8px -16px -20px;min-height:auto}.content-tabs{margin:12px 16px 0;padding:3px;gap:2px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:var(--r-md)}.content-tab{flex:1;padding:var(--sp-2) var(--sp-1);font-size:var(--fs-sm);border-bottom:none;margin-bottom:0;border-radius:calc(var(--r-md) - 4px);min-height:36px}.content-tab.active{background:var(--bg-card);border-bottom-color:transparent;box-shadow:var(--elev-1)}.content-body{padding:16px 16px 20px}.programs-layout,.content-body .programs-layout{margin:-16px -16px -20px;min-height:auto;position:relative;overflow:hidden}.library-screen{padding:0}.programs-layout.mobile-list .programs-left-panel{display:flex}.programs-layout.mobile-list .programs-editor-area,.programs-layout.mobile-editor .programs-left-panel{display:none}.programs-layout.mobile-editor .programs-editor-area{display:block}.programs-left-panel{width:100%;border-right:none}.content-head{padding:0;border-bottom:none}.programs-left-panel .content-head{padding:16px 16px 14px}.programs-item-list{padding:0}.programs-item{padding:var(--sp-3) 16px;border-radius:0}.programs-item:last-child{border-bottom:1px solid var(--border-light)}.programs-item-chev{display:block}.searchbox,.content-head-btn{height:40px}.content-head-btn{width:40px}.content-head-split .content-split-main,.content-head-split .content-split-arrow{height:40px}.content-head-split .content-split-arrow{width:32px}.programs-editor-area{padding:0 16px 24px}.programs-back-btn{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-weight:500;color:var(--accent);padding:16px 0 12px;margin-bottom:4px}.exercise-picker{top:auto;left:0;right:0;bottom:0;width:100%;height:72vh;border-left:none;border-top:1px solid var(--border);border-radius:16px 16px 0 0;box-shadow:0 -4px 24px #00000024;animation:picker-slide-up .22s ease}@keyframes picker-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}.exercise-row{padding:10px}.exercise-row-header{margin-bottom:10px}}.client-name-fallback{color:var(--text-muted);font-weight:400}.client-row{position:relative;display:flex;align-items:center;gap:var(--sp-3);width:100%;padding:var(--sp-3);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-md);text-align:left;color:var(--text-primary);transition:background .15s var(--ease),border-color .15s var(--ease);cursor:pointer}.client-row:hover{background:var(--bg-hover)}.client-row.selected{border-color:var(--accent);background:var(--bg-hover)}.client-row-info{flex:1;min-width:0}.client-row-chevron{color:var(--text-faint);flex-shrink:0}.client-row-program{display:inline-flex;align-items:center;font-size:var(--fs-xs);font-weight:600;color:var(--accent-text);background:var(--accent-light);padding:2px var(--sp-2);border-radius:var(--r-pill);white-space:nowrap;flex-shrink:0}.client-row-no-program{font-size:11px;color:var(--text-faint);flex-shrink:0;white-space:nowrap}.client-row-subline{font-size:12px;color:var(--text-muted);margin-top:2px}.all-clients-row{display:flex;align-items:center;gap:var(--sp-3);width:100%;padding:10px var(--sp-3);margin-top:var(--sp-1);background:none;border:1px solid transparent;border-radius:var(--r-md);text-align:left;color:var(--text-primary);cursor:pointer;transition:background .15s var(--ease),border-color .15s var(--ease)}.all-clients-row:hover{background:var(--bg-hover)}.all-clients-row.selected{background:var(--bg-hover);border-color:var(--accent)}.all-clients-tile{width:34px;height:34px;border-radius:10px;background:var(--bg-input);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;color:var(--accent);flex-shrink:0}.all-clients-info{flex:1;min-width:0;display:flex;flex-direction:column}.all-clients-title{font-size:15px;font-weight:600}.all-clients-sub{font-size:12px;color:var(--text-muted)}.all-clients-chevron{color:var(--text-faint);flex-shrink:0}.clients-divider{height:1px;background:var(--border-light, var(--border));margin:var(--sp-2) 0 var(--sp-3)}.filter-chips{display:flex;gap:8px;margin-bottom:16px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}.filter-chips::-webkit-scrollbar{display:none}@media (min-width: 769px){.filter-chips{flex-wrap:wrap;overflow-x:visible}}@media (max-width: 768px){.filter-chips{margin-left:-16px;margin-right:-16px;padding-left:16px;padding-right:16px;-webkit-mask-image:linear-gradient(to right,transparent,#000 16px,#000 calc(100% - 16px),transparent);mask-image:linear-gradient(to right,transparent,#000 16px,#000 calc(100% - 16px),transparent)}}.filter-chip{padding:6px 12px;font-size:var(--fs-sm);font-weight:500;color:var(--text-secondary);background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-pill);cursor:pointer;transition:background .15s var(--ease),color .15s var(--ease),border-color .15s var(--ease);white-space:nowrap;flex-shrink:0}.filter-chip:hover{border-color:var(--accent);color:var(--accent-text);background:var(--accent-light)}.filter-chip.active{background:var(--accent);color:#fff;border-color:var(--accent)}.client-row-strip{display:flex;gap:6px;margin:3px 0 2px;flex-wrap:wrap}.client-row-strip:empty{display:none}.client-badges{display:contents}@media (max-width: 768px){.client-row-strip{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;margin-left:-12px;margin-right:-12px;padding-left:12px;padding-right:12px;-webkit-mask-image:linear-gradient(to right,transparent,#000 12px,#000 calc(100% - 12px),transparent);mask-image:linear-gradient(to right,transparent,#000 12px,#000 calc(100% - 12px),transparent)}.client-row-strip::-webkit-scrollbar{display:none}}.client-badge{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;padding:4px 10px;border-radius:8px;white-space:nowrap;flex-shrink:0;animation:badge-in .18s var(--ease) backwards}@keyframes badge-in{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){.client-badge{animation:none}}.client-badge--warning{background:var(--warning-bg);color:var(--warning-text)}.client-badge--success{background:var(--success-bg);color:var(--success-text)}.client-badge--neutral{background:var(--bg-input);border:1px solid 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